Books Ive read in July

In the last weeks, I have managed a more balanced way of living my daily life. Usually, I tend to focus on one thing and then one thing only. This results in neglecting the rest of the things I want to do. April until the end of May were low-reading months. I focused on eating better, working out a lot and getting more structure in my life. Now that this is, partially, implemented and in place, I took July to focus on my true passion: books. And somehow I ended up with 12 books that I finished this month. I have never ever read that much and will probably not read that many books in the near future, so sit down, get a good cup of coffee or tea, some cookies and find out which books I really liked this month and which I will probably forget within the year.

Bücherstapel – Annes Lektüre im Juli
Annes Lektüre im Juli – eine bunte Mischung

Book-highlights of July

The Forest of Wool and Steel by Matsu Miyashita
Book The Forest of Wool and Steel

I received this book as a present from my boyfriend and it was such a perfect gift. This Japanese novel tells the story of Tomuta, who grows up in the mountains. His life is changed fundamentally when he witnesses a piano tuner perform his job at Tomuta’s school. The student decides to become a piano tuner. We follow him through struggles and first successes. This book is beautifully written. The characters are delicate, soft and unique. Miyashita manages to create a somewhat mystique but yet familiar atmosphere without using stereotypes. I enjoyed a lot how little you know about the protagonists in terms of age and looks, but how well you get to know them through their thoughts, behaviour and speech.

What I talk about when I talk about running by Haruki Murakami
Book What I talk about when I talk about Running

Murakami is one of my favourite authors, and I gave this book to my boyfriend last year in his Advent-Calendar because he is a runner. It was his first Murakami book (but not his last hehe) and hearing him talk about it made me want to read it as well. I have no connection to running, however, this book is so much more. We get to know the famous author on a different level. He explains why running is essential for him and how it helps him be a better writer. I feel like I know Murakami better now and I got the impression that he is a very humble, kind person. That just makes me want to read his books even more.

Heart of Darkness by Joseph Conrad
Book Heart of Darkness

I read this book for one of my book clubs and I think it was the perfect time for me to read it. Conrad managed to create a very intense, exciting atmosphere while not adding a lot of action to the story. I enjoy good symbols in novels, even if they might be a bit obvious as they are in this book. The river Thames and the Congo both symbolising the differences between the “worlds” and how culture is seen by the “other”. Many have claimed that the book is just about a man rambling about his time on a boat and I think this does not do it justice. It is a document of the thinking of Conrad’s time and gives us a deep insight into the racism and prejudices of the end of the 19th, beginning of the 20th century.

Books I learned from

Of course, I also learned from the other ones, but these books helped me with a problem or question I had recently.

Eat That Frog by Brian Tracy
Book Eat that Frog

This book is a collection of 21 tools/principles that help you organise your (work) day better and more efficiently. I have just finished it this weekend and have started to use two of suggestions yesterday and could already feel a difference. I plan to test them for longer and write a full review of them here in a couple of weeks.

Laufen by Jean Echenoz
Book Laufen by Jean Echenoz

I had never heard about the Czech runner Emil Zátopek. Echenoz tells a fictional portrait of the wonder-runner who shook the world after the Second World War. The book made me want to learn more about Zátopek and in general about athletes who have to face repercussions from their or other countries.

Creative Confidence by Tom and David Kelley
Book Creative Confidence

The two brothers wanted to write a book to share their passion for creative confidence. Creative confidence is your own belief in your abilities to change the world around you for the better. I felt that the book focuses a lot on managers, inventors and less on smaller, independent artists. However, I learned that it is essential to overcome your fear of showing your work to others. I tend to plan and plan and work something out in great detail before showing it to others. After reading this book, my goals have shifted and I want to show the rototype of my new project within the next 2 months.

Other books I have enjoyed

Normal people by Sally Rooney
Book Normal People
The Art of Thinking Clearly by Rolf Dobelli
Book The Art of Thinking Clearly
Inflight Science by Brian Clegg
Buchcover
Tasha Eurich: Insight (2017)
So you want to publish a magazine? by Angharad Lewis
Book So you want to publish a magazine?

Books I did not fully enjoy

Girl, interrupted by Susanna Kaysen
Buchcover
Susanna Kaysen: Girl, Interrupted (1993)
Emotional Intelligence: Happiness published by Harvard Business Review
Book Emotional Intelligence: Happiness

Which books have you read this month? What was your highlight?

Challenge Time: How I change my life one month at a time

The first six months of the year are already over and I have participated in a few challenges to help me lead a better life. Let me tell you what I have been up to, one challenge at a time.

Monthly challenges

The greatest thing I am experiencing this year in terms of my goals are the monthly challenges that my boyfriend and I are thinking of. Each challenge lasts exactly one month: We think that 30 days are enough to make a start to change habits but is also not too long if the challenge is not up your alley and you wish you could just quit after the first day. (And believe me, that happened to me in June). We have started with the first challenge in April and so far have done the following challenges:

April: Eating no added sugar
May: Working out every day
June: Cleaning every day
July: Triple C

Hanging bridge Geierlay

April

The goal was to not eat any added sugar for a whole month. That meant to check all the food we had and get rid off the sugary things we had before the month started. I was nervous because I love sweets and have been eating them very, very regularly. The weekend before the months started, I bought some items like sugarfree mayo, sugarfree salad dressing and made sure we had enough snacks without sugar. And then the month started and on April, 1st a colleague from Norway gave me a huge chocolate bar with liquorice, which I love. But not eating it was actually much easier than I thought. I didn’t eat added sugar once for the whole month and I was so surprised by myself. In week two, Igot a little ill but from week 3 I noticed an increase in energy. I was surprised to find myself working out in the gym and thinking about doing a bike-tour because I had still so much energy. That was definitely a new experience for me.

What have I kept from the challenge?
My boyfriend and I still don’t buy a lot of sugary foods, although I must say that I have been slacking a lot in the last two weeks. I am a very emotional eater and tend to turn to sugar when I am not feeling well. I know that this will pass and I also know that eating less sugar makes me feel better.

May

The goal was to work out every day. For me, I decided that it meant at least 30 minutes and I have to sweat. And man, was it amazing. I went to the gym, cycled and went swimming. I was so motivated to work out and in combination with eating less sugar, it really gave me a good push in becoming the fittest version of myself. We had so much fun that we decided to just keep going also when the month was over and I am super proud to say that I worked out 44 days in a row. We tried different exercises, challenging ourselves even more and it is such a rewarding feeling to see the weights on the bar go up and feel that your body is getting stronger.

view point, Mosel Germany

What have I kept from the challenge?
We are still working out a lot. On average, I would say 5-6 times per week which is amazing for me. The last weeks, I am having some problems with my hip and legs which lead to some kind of constant pain which then again leads to me not sleeping well so I have been taking it rather easy with the sports but my mindset made a good shift and I feel I am capable of so much more. So much even that we will spend a cycling holiday in September: We will cycle from the Netherlands to Belgium, France and then take the ferry to England where we will continue cycling. A year ago that would have been unbelievable for me. Now I am excited and cannot wait to do it.

June

And here we have the first challenge that we failed at miserably. The initial idea was to clean for 20 minutes every day. On day two, we felt like this is not ideal because I was travelling for a few days and did not really feel like cleaning at my parent’s or friend’s house just for the purpose of cleaning. We then decided to divide our home per week and made a list of things we wanted to clean in each room. Well, let me just say that we did barely anything. We realised that the challenges should be something we want to establish in our daily lives and cleaning every day was not something we feel adds a lot of value.

What have I kept from the challenge:
Nothing, because we didn’t succeed in it. Haha.

The current challenge

The current challenge is what we call the triple C and the C stands for Cardio. I have the challenge to cycle 300km, walk 30 km and row 40 km. It is a big challenge for me I am not feeling the best lately, but I know I will make it happen. My boyfriend has almost the same distances, but he has 80km running instead of 30 km walking. My hip starts hurting immediately for weeks when I “run” so I will walk and he runs.

What do you think of such monthly challenges? Have you ever participated in any kind of challenge?